7 Strategies to Battle Emotional Exhaustion and Embrace Wellness in the New Year
As we usher in the new year, it is a perfect time to consider new ways to recharge and prioritize simple, actionable steps that can make a significant difference in our overall approach to emotional wellbeing. Here are some practical tips to promote vitality — a state of professional fulfillment, motivation and commitment to ongoing intellectual and personal growth, full professional engagement, enthusiasm and positive feelings of aliveness, energy and excitement.
The key to a healthier you is consistency, not perfection. By incorporating these simple tips into your daily routine, you’ll pave the way for a more vibrant and fulfilling year ahead. Here’s to a happy and healthy new year!
Jamilah Hackworth, a Glenn College MAPS instructor, is an associate professor and director of academic affairs and career development at Cincinnati Children’s Hospital Medical Center. Megan Hasting is program manager for professional development at the Glenn College.